Bia Strength Collective

Women Focused Private Training Studio - Salem Oregon

Semi Private Training Groups - Mobility Training - Nutrition Coaching -

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Nutrition Coaching

Fuel your strength with personalized nutrition coaching.

At Bia strength we believe that nutrition is the foundation of strength and well-being. Our personalized nutrition coaching helps you build sustainable habits, nourish your body, and fuel your fitness goals.

We provide customized guidance, education and support to help you feel your best inside and out.

Women’s Semi-Private Training

Our women’s only weight lifting class combines strength training, cardio, and core work for a full body workout. Classes maxing out at 4, you’re guaranteed to get the attention you deserve while getting the benefit of a community.

This class is designed to empower women of all fitness levels in a supportive and welcoming environment.

Mobility Training

if you are wanting to improve your range of motion and flexibility this class is perfect for you! Mobility training helps prevent injuries, improves posture and reduces stiffness. Click below to learn more.

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